8 minutes in the morning a simple way to shed up to 2 pounds a week guaranteed

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8 Minutes In The Morning

Author : Jorge Cruise
ISBN : 1405021012
Genre : Exercise
File Size : 35. 7 MB
Format : PDF, Kindle
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A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.

The Way Of The Belly

Author : Neena
ISBN : 9781401906153
Genre : Health & Fitness
File Size : 42. 75 MB
Format : PDF, ePub, Mobi
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Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!

8 Minutes In The Morning For Real Shapes Real Sizes

Author : Jorge Cruise
ISBN : 9781623363055
Genre : Health & Fitness
File Size : 45. 31 MB
Format : PDF, Docs
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Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

Yoga Turns Back Clock

Author :
ISBN : 1610595378
Genre :
File Size : 58. 70 MB
Format : PDF
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8 Minutes In The Morning To A Flat Belly

Author : Jorge Cruise
ISBN : 1594869057
Genre : Health & Fitness
File Size : 35. 72 MB
Format : PDF
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Lose up to 6 inches of belly bulge in less than 4 weeks-guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)

Every Move You Make

Author : Nikki Winston
ISBN : 9781401930653
Genre :
File Size : 75. 51 MB
Format : PDF, ePub, Mobi
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Change the way you move ... and you can change the way you feel, the way you act, and the way you're perceived. That's the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We've long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It's the mind-to-body connection, and it's something that's readily accepted in today's world. Less well explored is the other side of the equation: the relationship between body and mi.

The Weekend Book Proposal

Author : Ryan G. Van Cleave
ISBN : 9781599637631
Genre : Reference
File Size : 22. 8 MB
Format : PDF, ePub, Docs
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Write Better Proposals Faster to Accelerate Your Writing Career! Whether you are a true beginner or a seasoned writer looking to secure more book contracts, The Weekend Book Proposal shows you how to take your best ideas and create powerful proposals--quickly and professionally. No need to spend months laboring over a proposal when in just a few days you can write one that will ignite the interest of agents and editors. Ryan G. Van Cleave presents the tools you need to craft an eye-grabbing proposal for your nonfiction, memoir, anthology, textbook, novel, and more. Jam-packed with proven strategies, nuts-and-bolts advice, sample queries and proposals, interviews with publishing experts, and "Hit the Gas" tips for speeding up the proposal process, The Weekend Book Proposal will show you how to succeed and prosper as a writer--and sell your books before you've even written them! The Weekend Book Proposal explains how to: Write a catchy title and book description. Create a compelling author bio and chapter outline. Develop a targeted, engaging concept statement. Build a strong marketing plan and endorsements list. Structure your proposals based on those crafted by successful authors.

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