8 minutes in the morning a simple way to shed up to 2 pounds a week guaranteed

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8 Minutes In The Morning

Author : Jorge Cruise
ISBN : 1405021012
Genre : Exercise
File Size : 76. 48 MB
Format : PDF, ePub
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A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.

The Way Of The Belly

Author : Neena
ISBN : 9781401906153
Genre : Health & Fitness
File Size : 56. 63 MB
Format : PDF, ePub, Mobi
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Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!

8 Minutes In The Morning For Extra Easy Weight Loss

Author : Jorge Cruise
ISBN : 9780060580858
Genre : Health & Fitness
File Size : 47. 52 MB
Format : PDF, ePub, Docs
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Guaranteed to shed 2 pounds a week, without any equipment or dieting! Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the MorningĀ® for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed. What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned. And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you'll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight. You'll have nothing to lose except 2 pounds every week -- Guaranteed!

Yoga Turns Back Clock

Author :
ISBN : 1610595378
Genre :
File Size : 79. 67 MB
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Every Move You Make

Author : Nikki Winston
ISBN : 9781401930653
Genre :
File Size : 56. 36 MB
Format : PDF, ePub, Mobi
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Change the way you move ... and you can change the way you feel, the way you act, and the way you're perceived. That's the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We've long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It's the mind-to-body connection, and it's something that's readily accepted in today's world. Less well explored is the other side of the equation: the relationship between body and mi.

The Weekend Book Proposal

Author : Ryan G. Van Cleave
ISBN : 9781599637631
Genre : Reference
File Size : 83. 98 MB
Format : PDF, ePub
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Write Better Proposals Faster to Accelerate Your Writing Career! Whether you are a true beginner or a seasoned writer looking to secure more book contracts, The Weekend Book Proposal shows you how to take your best ideas and create powerful proposals--quickly and professionally. No need to spend months laboring over a proposal when in just a few days you can write one that will ignite the interest of agents and editors. Ryan G. Van Cleave presents the tools you need to craft an eye-grabbing proposal for your nonfiction, memoir, anthology, textbook, novel, and more. Jam-packed with proven strategies, nuts-and-bolts advice, sample queries and proposals, interviews with publishing experts, and "Hit the Gas" tips for speeding up the proposal process, The Weekend Book Proposal will show you how to succeed and prosper as a writer--and sell your books before you've even written them! The Weekend Book Proposal explains how to: Write a catchy title and book description. Create a compelling author bio and chapter outline. Develop a targeted, engaging concept statement. Build a strong marketing plan and endorsements list. Structure your proposals based on those crafted by successful authors.

8 Minutes In The Morning To A Flat Belly

Author : Jorge Cruise
ISBN : 1594869057
Genre : Health & Fitness
File Size : 30. 63 MB
Format : PDF, ePub, Mobi
Download : 249
Read : 1130

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Lose up to 6 inches of belly bulge in less than 4 weeks-guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)

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