american heart association healthy fats low cholesterol cookbook delicious recipes to help reduce bad fats and

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American Heart Association Healthy Fats Low Cholesterol Cookbook

Author : American Heart Association
ISBN : 9780553447170
Genre : Cooking
File Size : 53. 68 MB
Format : PDF, ePub, Docs
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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

American Heart Association Low Fat Low Cholesterol Cookbook

Author :
ISBN : 030758755X
Genre : Cooking
File Size : 20. 45 MB
Format : PDF, Kindle
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Features a collection of heart-healthy recipes, along with guidelines on shopping, dining out, and creating healthier versions of traditional recipes.

500 Low Cholesterol Recipes

Author : Dick Logue
ISBN : 9781616734565
Genre : Cooking
File Size : 57. 54 MB
Format : PDF, ePub
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A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

The American Heart Association Low Fat Low Cholesterol Cookbook

Author : Scott M. Grundy
ISBN : PSU:000050319794
Genre : Cooking
File Size : 26. 55 MB
Format : PDF, ePub, Mobi
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Offers more than 200 recipes designed to lower cholesterol levels and reduce the risk of heart disease

Low Cholesterol Cookbook For Dummies

Author : Molly Siple
ISBN : 9781118054260
Genre : Cooking
File Size : 57. 10 MB
Format : PDF, Docs
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Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

Nutritionism

Author : Gyorgy Scrinis
ISBN : 9780231527149
Genre : Cooking
File Size : 74. 25 MB
Format : PDF, Docs
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Popularized by Michael Pollan, Gyorgy Scrinis's 'nutritionism' refers to the reductive understanding of nutrients as the key indicators of healthy food - an approach that now dominates nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed if not distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their 'good' or 'bad' nutrients.

The Fat Chance Cookbook

Author : Robert H. Lustig
ISBN : 9780698153639
Genre : Cooking
File Size : 74. 92 MB
Format : PDF, ePub, Mobi
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The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

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