american heart association healthy fats low cholesterol cookbook delicious recipes to help reduce bad fats and

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American Heart Association Low Fat Low Cholesterol Cookbook

Author :
ISBN : 9781400098293
Genre : Cooking
File Size : 46. 79 MB
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A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

The American Heart Association Low Fat Low Cholesterol Cookbook

Author : Scott M. Grundy
ISBN : PSU:000050319794
Genre : Cooking
File Size : 74. 58 MB
Format : PDF, ePub
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Offers more than 200 recipes designed to lower cholesterol levels and reduce the risk of heart disease

Low Cholesterol Cookbook For Dummies

Author : Molly Siple
ISBN : 9781118054260
Genre : Cooking
File Size : 20. 79 MB
Format : PDF, ePub, Mobi
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Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

500 Low Cholesterol Recipes

Author : Dick Logue
ISBN : 9781616734565
Genre : Cooking
File Size : 81. 81 MB
Format : PDF, Docs
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A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

Directory Of Food And Nutrition Information For Professionals And Consumers

Author : Robyn C. Frank
ISBN : UOM:39015021580355
Genre : Cooking
File Size : 37. 80 MB
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Lists organizations, academic programs, software, databases, and bibliographic sources

Nutritionism

Author : Gyorgy Scrinis
ISBN : 9780231527149
Genre : Cooking
File Size : 82. 62 MB
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Popularized by Michael Pollan, Gyorgy Scrinis's 'nutritionism' refers to the reductive understanding of nutrients as the key indicators of healthy food - an approach that now dominates nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed if not distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their 'good' or 'bad' nutrients.

American Heart Association Healthy Slow Cooker Cookbook

Author : American Heart Association
ISBN : 9780307888037
Genre : Cooking
File Size : 42. 37 MB
Format : PDF, ePub
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Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.

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