beating adhd naturally

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Depression Free Naturally

Author : Joan Mathews Larson
ISBN : 9780307788450
Genre : Self-Help
File Size : 78. 26 MB
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Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life. From the Hardcover edition.

Evidence Based Essential Oil Therapy

Author : Scott A. Johnson
ISBN : 1512175056
Genre : Aromatherapy
File Size : 54. 1 MB
Format : PDF, ePub
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Whether you are new to essential oils, a long-time user, or a healthcare professional wishing to integrate essential oils into your practice, this book will quickly become your go-to resource! Endorsed by MDs, DOs, NPs, and doulas. Thousands of hours of research, clinical observations, ancient practices, and practical use are distilled into this ultimate guide to essential oils that combines evidence-based research with the art of natural healing to realize the maximum benefits of therapeutic essential oils. What's included:~ In depth profiles for 88 botanical species of essential oils including cautions, possible substitutes, dilution range, primary compounds, therapeutic properties, and supportive research studies summarized in one to three sentences.~ Hundreds of research studies summarized in one or two sentences.~ Simple to follow protocols for more than 450 common health conditions.~ A section specific to essential oil therapy for children including protocols specific to age groups for more than 100 childhood ailments.~ A complete guide for using essential oils safely and effectively during pregnancy, labor, childbirth, and lactation that includes more than 70 protocols to help make these special times more enjoyable. ~ Comprehensive safety information, including interactions with medications.~ Answers to the most common questions about essential oil therapy by both lay persons and practitioners.

Over The Counter Natural Cures Expanded Edition

Author : Shane Ellison
ISBN : 1402245335
Genre : Health & Fitness
File Size : 46. 33 MB
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Pay Less. Live Healthier. Stop Taking Worthless Prescription Drugs and Overhyped Supplements that Sabotage Your Health. Americans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keeping this forbidden knowledge from you. Not anymore! Shane Ellison—known as The People's Chemist by his thousands of readers—knows the truth. A former chemist for Big Pharma, he quit when he discovered that the drugs he was creating for drug companies were nothing but toxins, and that the real cures could be found on every supermarket and superstore shelf—for a fraction of the cost and without a prescription! Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days…and stay fit and lean forever! Wake Up with Younger-Looking Skin and a Stronger Heart Learn the Healthiest Alternative to Cholesterol-Lowering Drugs Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function Stop Fearing High Blood Pressure Defy Obesity and Diabetes Fast

Beating The Blues

Author : Seema Hingorrany
ISBN : 9788184003413
Genre : Literary Collections
File Size : 86. 85 MB
Format : PDF, Docs
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Can’t sleep soundly? Don’t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don’t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India’s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: • Easy-to-follow self-help strategies and result-oriented solutions • Ways of preventing a depression relapse • Everyday examples, statistics, and interesting case-studies • Workbooks designed for Seema’s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know how

Helping Your Teenager Beat Depression

Author : Katharina Manassis
ISBN : 1890627496
Genre : Family & Relationships
File Size : 37. 53 MB
Format : PDF
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The adolescent years can sometimes be trying, but are especially difficult for parents of a teenager with depression. Depression is a real and serious condition that can derail lives and put a child at risk. Helping Your Teenager Beat Depression offers parents a strategy that enables them to become active partners in the treatment of their child's depression. Chapters begin with an overview of teenage mood problems followed by an explanation of the authors' unique treatment approach, known by the acronym, LEEAPP (LEAP for short). Based on cognitive behavioural therapy (BT), a recognized and successful problem-solving strategy for changing distorted behaviours and thoughts, LEAP offers parents a plan to change a troublesome situation or negative pattern of interaction with their teen. Parents first identify what behaviour (e.g. refusing to get out of bed) or attitude (e.g. unprovoked anger) they want to change, then create a LEAP plan to: LABEL their own thoughts and emotions related to their teen's behaviour; EMPATHIZE with their teen's perspective; EXPLORE ways to respond to this perspective; APPLY an alternative way to respond; PICK a follow-up time to evaluate the result; and PLAN ahead for the next step.

Healing Without Hurting

Author : Jennifer Giustra-Kozek
ISBN : 9780990439615
Genre : Family & Relationships
File Size : 46. 92 MB
Format : PDF
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Jennifer Giustra-Kozek is a therapist who practices in Connecticut, and is also the mother of a son with Autism Spectrum disorders. After treating Evan bio-medically, along with other healing practices, Jennifer witnessed the kind of improvements that every parent of a similarly diagnosed child dreams of: Evan no longer grunts and screams, throws toys, hits others, or has mood swings. He no longer throws himself into fits of uncontrollable rage, listens to his teachers & responds appropriately. He copes better with changes in routine & makes eye contact more often. He no longer enters into a trance-like state ...and the list goes on. Healing without Hurting includes a full menu of natural treatment options, including: A real world success story and simple recipes/healthy alternatives. Readers will learn how to: Identify common labels of behaviors Recognize the early warning signs that an autoimmune disorder is brewing Identify the different medications; potential benefits and side-effects Find the right doctors and practitioners Identify food sensitivities and other autoimmune assaults and much more.....

The Mindfulness Prescription For Adult Adhd

Author : Lidia Zylowska
ISBN : 9780834827707
Genre : Psychology
File Size : 45. 43 MB
Format : PDF, ePub, Docs
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Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

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