clean soups simple nourishing recipes for health and vitality

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Clean Soups

Author : Rebecca Katz
ISBN : 9780399578267
Genre : Cooking
File Size : 90. 44 MB
Format : PDF
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From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

Clean Soups

Author : Rebecca Katz
ISBN : 9781925576481
Genre : Cooking
File Size : 29. 14 MB
Format : PDF, ePub, Mobi
Download : 218
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Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to detox naturally and stay energised all year round. She also explains the building blocks to creating deliciously balanced soups, such as Moroccan carrot soup, Kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups and traditional healing soups, as well as a two-day cleanse, Clean Soups show how one simple bowl can make a huge difference to how you feel.

The Healthy Mind Cookbook

Author : Rebecca Katz
ISBN : 9781607742982
Genre : Cooking
File Size : 35. 74 MB
Format : PDF
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Feed your mind. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential. From the Hardcover edition.

The Longevity Kitchen

Author : Rebecca Katz
ISBN : 9781607742951
Genre : Cooking
File Size : 44. 69 MB
Format : PDF, ePub, Mobi
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A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Soupbox Cookbook

Author : Dru Melton
ISBN : 9781610588287
Genre : Cooking
File Size : 50. 15 MB
Format : PDF, Mobi
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The Soupbox restaurant soups have received outstanding Yelp reviews, were voted the Best Soup in Chicago on Citysearch, and have been featured in local and national press and television including the Chicago Sun Times and on Rachael Ray’s Tasty Travels show. The Soupbox Cookbook, authored by the chef and founders of the restaurant, features both creative and traditional soups, stews and chowders from customer favorites to great new recipes to try. All the soups are wholesome and nourishing for the whole family, and most of them take as little as 15 minutes prep time. Try the Rosemary Chicken Dumpling Soup for a new twist on a traditional favorite, or the Magnificent Mushroom and Barley Soup, light and healthy yet satisfying and packed with Vitamin B. Readers will also find Latin and Asian flavors, adapted to become new family favorites including the Spicy Mayan Chicken Enchilada Fiesta. The book, like the restaurant, features multiple vegan, gluten-free and low-sodium options, showing a commitment to the health needs of its broad range of customers…and now readers. The Soupbox first opened in 1995 and features 12 different soups a day with a rotating list of hundreds. A selection of customer favorites as well as new soups developed for this book—125 great soup recipes in total—have been created by founders and authors Jamie Taerbaum and Dru Melton, who have more than 35 years restaurant experience between them.

Broth

Author : Vicki Edgson
ISBN : 9781910254806
Genre : Cooking
File Size : 88. 16 MB
Format : PDF, Mobi
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Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour. It’s a pick-me-up with curative powers that you can drink on the hoof and is good to go. And it combines the magic of prehistoric times with the scientifically proven nutritional benefits of our modern age – it transcends cultures, generations and centuries. Whether you call it broth, bouillon or brodo, it’s good for your health, your gut, your immune system, your bones, joints and skin, and is a simple route to enjoying optimum health and wellbeing. This innovative book explains why bone broth is so healthy and nutritious and how you can harness its essential goodness in your everyday diet. The delicious recipes can be used by people who are detoxing or following the Paleo Diet as well as the 5:2 Diet (especially on fasting days). All the broths, soups and stews featured are easy to prepare and do not require any specialist skills, making them accessible and user-friendly for even the most basic and inexperienced cook. With over 100 recipes for soups, stews and casseroles, risottos and sauces, each with a health-giving broth at its core, this is an essential guide to harnessing the curative powers of broth and improving your digestive health.

The Vegetable Butcher

Author : Cara Mangini
ISBN : 9780761184263
Genre : Cooking
File Size : 37. 29 MB
Format : PDF, Docs
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The skills of butchery meet the world of fresh produce in this essential, inspiring guide that demystifies the world of vegetables. In step-by-step photographs, “vegetable butcher” Cara Mangini shows how to break down a butternut squash, cut a cauliflower into steaks, peel a tomato properly, chiffonade kale, turn carrots into coins and parsnips into matchsticks, and find the meaty heart of an artichoke. Additionally, more than 150 original, simple recipes put vegetables front and center, from a Kohlrabi Carpaccio to Zucchini, Sweet Corn, and Basil Penne, to a Parsnip-Ginger Layer Cake to sweeten a winter meal. It’s everything you need to know to get the best out of modern, sexy, and extraordinarily delicious vegetables.

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