easy whole vegan 100 flavor packed no stress recipes for busy families

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Easy Whole Vegan

Author : Melissa King
ISBN : 9781615193103
Genre : Cooking
File Size : 58. 32 MB
Format : PDF, Docs
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Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!

Easy Whole Vegan

Author : Melissa King
ISBN : 9781615193097
Genre : Quick and easy cooking
File Size : 56. 30 MB
Format : PDF, Mobi
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From an author whose mission is to get families to ditch processed foods: Vegan, gluten-free, whole-food recipes that take the guesswork out of making quick, easy, make-ahead, and crowd-pleasing meals Cooking with fresh ingredients takes a lot of work, doesn t it? Not if you ask Melissa King! In Easy. Whole. Vegan., she shows how to break free of ready-made, processed foods without spending hours in the kitchen (and it isn t with takeout)! Organized by how they will help busy families save time (and tame the chaos), here are 100 vegan and gluten-free recipes that make the most out of healthy, whole ingredients: Quick-to-prepare recipes such as 30-Minute Sweet and Spicy Warm Pepper Salad Slow cooker meals that are ready when you are! (Apple Cinnamon Quinoa, Veggie Enchilada Soup) Make-it-ahead wonders that keep in the fridge, like Lentil Shepherd s Pie And crowd pleasers that cook up in long-lasting batches, from snacks (Sundried Tomato Crackers) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)! Easy. Whole. Vegan. will help feed any family more fresh food fast!"

Easy Whole Vegan

Author : Melissa King
ISBN : 9781615193097
Genre : Quick and easy cooking
File Size : 20. 63 MB
Format : PDF
Download : 507
Read : 674

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From an author whose mission is to get families to ditch processed foods: Vegan, gluten-free, whole-food recipes that take the guesswork out of making quick, easy, make-ahead, and crowd-pleasing meals Cooking with fresh ingredients takes a lot of work, doesn t it? Not if you ask Melissa King! In Easy. Whole. Vegan., she shows how to break free of ready-made, processed foods without spending hours in the kitchen (and it isn t with takeout)! Organized by how they will help busy families save time (and tame the chaos), here are 100 vegan and gluten-free recipes that make the most out of healthy, whole ingredients: Quick-to-prepare recipes such as 30-Minute Sweet and Spicy Warm Pepper Salad Slow cooker meals that are ready when you are! (Apple Cinnamon Quinoa, Veggie Enchilada Soup) Make-it-ahead wonders that keep in the fridge, like Lentil Shepherd s Pie And crowd pleasers that cook up in long-lasting batches, from snacks (Sundried Tomato Crackers) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)! Easy. Whole. Vegan. will help feed any family more fresh food fast!"

The Daily Vegan Planner

Author : Jolinda Hackett
ISBN : 9781440531248
Genre : Cooking
File Size : 40. 23 MB
Format : PDF, Mobi
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Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

Diy Nut Milks Nut Butters And More

Author : Melissa King
ISBN : 9781615192311
Genre : Cooking
File Size : 22. 36 MB
Format : PDF, ePub, Docs
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“An essential resource.”—Alana Chernila, author of The Homemade Pantry Your all-in-one guide to making creamy milks, velvety butters, and satisfying treats from almonds, cashews, hazelnuts, and more! DIY Nut Milks, Nut Butters & More brings nut power to the people with more than 50 recipes for homemade nut milks and butters—along with delicious, whole-food snacks and desserts that put them to use. Inside you’ll even find tasty ideas for using the leftover nut pulp! You’ll discover all sorts of goodies inside, including: Strawberry Brazil Nut Milk Rich and Creamy Pistachio Butter Chocolate Hazelnut Spread Almond Butter and Jelly Muffins Peanut Butter Cup Granola Salted Honey Cashew Truffles Tropical Protein Smoothie Chocolate Peanut Butter Chunk Ice Cream These decadent yet straightforward recipes use simple ingredients that are most likely already in your pantry. Even better—every dish is gluten-free and vegan, and most are grain-free, too. Filled with smart advice, helpful tips, and fabulous recipes, this is your ultimate guide to homemade nut milks, nut butters, and beyond.

Dinner Solved

Author : Katie Workman
ISBN : 9780761184218
Genre : Cooking
File Size : 32. 99 MB
Format : PDF, Mobi
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Katie Workman is a gifted cook, a best friend in the kitchen, and a brilliant problem solver. Her Mom 100 Cookbook was named one of the Five Best Weeknight Cookbooks of the past 25 years by Cooking Light and earned praise from chefs like Ina Garten (“I love the recipes!”) and Bobby Flay (“Perfect . . . to help moms everywhere get delicious meals on the table.”). Now Katie turns her attention to the biggest problem that every family cook faces: how to make everyone at the table happy without turning into a short-order cook. Expanding on one of the most popular features of the first cookbook, her ingenious “Fork in the Road” recipe solution, which makes it so easy to turn one dish into two or more, Katie shows you how Asian Spareribs can start mild and sweet for less adventurous eaters—and then, in no time, become a zesty second version for spice lovers. She shakes up the usual chicken for dinner with Chicken Tikka Masala-ish—and feeds vegetarians, too, by offering a fork where cauliflower is used in place of the chicken. Fettuccine with Shrimp and Asparagus is a blueprint for seven other easy mix-and-match pasta dinner combinations. Crostini for breakfast—truly an aha! idea—can go sweet or savory, pleasing both types of morning eaters. Have all the ingredients on hand? Make the insanely delicious Chocolate Carrot Cake. Missing chocolate? Don’t run out to the store—the basic Carrot Cake is just as satisfying. Katie’s voice is funny and wry, and completely reassuring. Stunning full-color photographs show every dish. The result: no more cranky eaters, no more dinner table strife, no more unsure or stressed-out cook.

Quick Fix Vegetarian

Author : Robin Robertson
ISBN : 0740786237
Genre : Cooking
File Size : 26. 46 MB
Format : PDF, Mobi
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"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer."--The American Heart Association Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

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