feeding the young athlete

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Feeding The Young Athlete

Author : Cynthia Lair
ISBN : 0966034694
Genre : Cooking
File Size : 45. 51 MB
Format : PDF, ePub
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Anita Bean S Sports Nutrition For Young Athletes

Author : Anita Bean
ISBN : 9781408124543
Genre : Cooking
File Size : 23. 45 MB
Format : PDF, Mobi
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Aimed at the needs of school-aged athletes, this book is a nutrition guide, menu planner and recipe book all in one volume.

Feeding The Whole Family

Author : Cynthia Lair
ISBN : 0966034619
Genre : Cooking
File Size : 88. 62 MB
Format : PDF, ePub, Mobi
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What should we feed those we love? How can we get our children to eat what's best for them? Feeding the whole family tells how. Includes over 150 simple whole foods recipes with tips on how to adapt dishes for baby. Index,glossary and nutritional analysis of recipes included as well as tips on starting solids, packing lunchboxes and eating organically.

Eat Like A Champion

Author : Jill Castle
ISBN : 9780814436233
Genre : Family & Relationships
File Size : 24. 85 MB
Format : PDF, ePub, Docs
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Kids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

Bring Your A Game

Author : Jennifer L. Etnier
ISBN : PSU:000067089857
Genre : Biography & Autobiography
File Size : 71. 80 MB
Format : PDF, Mobi
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Introduces young athletes to the mental strategies that can be used to enhance their performance, including goal-setting, imagery, positive attribution, energy management, and dealing with disappointment and adversity.

Fearless Feeding

Author : Jill Castle
ISBN : 9781118421550
Genre : Family & Relationships
File Size : 56. 18 MB
Format : PDF, ePub
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An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

Sports Nutrition For Teen Athletes

Author : Dana Meachen Rau
ISBN : 9781429680004
Genre : Juvenile Nonfiction
File Size : 33. 69 MB
Format : PDF, ePub
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Provides teen athletes with tips and recipes to improve their diets.

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