feeding the young athlete

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Feeding The Young Athlete

Author : Cynthia Lair
ISBN : 0983661529
Genre : Cooking
File Size : 50. 24 MB
Format : PDF, Kindle
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Presents ten essential eating guidelines with recipes for cooking healthy meals and snacks.

Feeding The Young Athlete

Author : Cynthia Lair
ISBN : 0966034694
Genre : Cooking
File Size : 20. 20 MB
Format : PDF, Docs
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Eat Like A Champion

Author : Jill Castle
ISBN : 9780814436233
Genre : Family & Relationships
File Size : 53. 2 MB
Format : PDF
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Kids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

Fueling Young Athletes

Author : Heather Mangieri
ISBN : 9781492541653
Genre : Health & Fitness
File Size : 56. 15 MB
Format : PDF, ePub, Docs
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Feeding The Whole Family

Author : Cynthia Lair
ISBN : 9781570616396
Genre : Cooking
File Size : 24. 36 MB
Format : PDF, ePub
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For nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Lair then applies these lessons to cooking for young children and babies aged six months and older. In each recipe, Lair offers special instruction on how to adapt it so that younger children can enjoy the dish while parents can eat a more complicated version. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for both child and parent. With a new foreword by Mothering magazine's editor and founder Peggy O'Mara, Feeding the Whole Family is a necessary staple for all families.

Bring Your A Game

Author : Jennifer L. Etnier
ISBN : 9780807898512
Genre : Sports & Recreation
File Size : 26. 55 MB
Format : PDF, Mobi
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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Sports Nutrition For Teen Athletes

Author : Dana Meachen Rau
ISBN : 9781429680004
Genre : Juvenile Nonfiction
File Size : 78. 35 MB
Format : PDF, Mobi
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Provides teen athletes with tips and recipes to improve their diets.

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