feeding the young athlete

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Feeding The Young Athlete

Author : Cynthia Lair
ISBN : 0966034694
Genre : Cooking
File Size : 45. 16 MB
Format : PDF, Kindle
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Eat Like A Champion

Author : Jill Castle
ISBN : 9780814436233
Genre : Family & Relationships
File Size : 57. 50 MB
Format : PDF, ePub, Mobi
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Kids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

Fueling Young Athletes

Author : Heather Mangieri
ISBN : 9781492541653
Genre : Health & Fitness
File Size : 84. 99 MB
Format : PDF, ePub, Mobi
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Feeding The Whole Family

Author : Cynthia Lair
ISBN : 9781570616396
Genre : Cooking
File Size : 48. 19 MB
Format : PDF, Docs
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For nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Lair then applies these lessons to cooking for young children and babies aged six months and older. In each recipe, Lair offers special instruction on how to adapt it so that younger children can enjoy the dish while parents can eat a more complicated version. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for both child and parent. With a new foreword by Mothering magazine's editor and founder Peggy O'Mara, Feeding the Whole Family is a necessary staple for all families.

Sports Nutrition For Teen Athletes

Author : Dana Meachen Rau
ISBN : 9781429680004
Genre : Juvenile Nonfiction
File Size : 87. 46 MB
Format : PDF, Mobi
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Provides teen athletes with tips and recipes to improve their diets.

Bring Your A Game

Author : Jennifer L. Etnier
ISBN : PSU:000067089857
Genre : Biography & Autobiography
File Size : 32. 33 MB
Format : PDF, ePub
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Introduces young athletes to the mental strategies that can be used to enhance their performance, including goal-setting, imagery, positive attribution, energy management, and dealing with disappointment and adversity.

Run Fast Eat Slow

Author : Shalane Flanagan
ISBN : 9781623366827
Genre : Sports & Recreation
File Size : 28. 91 MB
Format : PDF
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

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