feeding the young athlete

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Feeding The Young Athlete

Author : Cynthia Lair
ISBN : 0966034694
Genre : Cooking
File Size : 22. 51 MB
Format : PDF, Kindle
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Feeding The Whole Family

Author : Cynthia Lair
ISBN : 0966034619
Genre : Cooking
File Size : 67. 75 MB
Format : PDF, ePub, Docs
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What should we feed those we love? How can we get our children to eat what's best for them? Feeding the whole family tells how. Includes over 150 simple whole foods recipes with tips on how to adapt dishes for baby. Index,glossary and nutritional analysis of recipes included as well as tips on starting solids, packing lunchboxes and eating organically.

Eat Like A Champion

Author : Jill Castle
ISBN : 9780814436233
Genre : Family & Relationships
File Size : 40. 56 MB
Format : PDF, Docs
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Kids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

Bring Your A Game

Author : Jennifer L. Etnier
ISBN : PSU:000067089857
Genre : Biography & Autobiography
File Size : 46. 41 MB
Format : PDF, ePub, Mobi
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Introduces young athletes to the mental strategies that can be used to enhance their performance, including goal-setting, imagery, positive attribution, energy management, and dealing with disappointment and adversity.

Fearless Feeding

Author : Jill Castle
ISBN : 9781118421550
Genre : Family & Relationships
File Size : 64. 51 MB
Format : PDF, ePub, Docs
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An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

Sports Nutrition For Teen Athletes

Author : Dana Meachen Rau
ISBN : 9781429680004
Genre : Juvenile Nonfiction
File Size : 81. 76 MB
Format : PDF, ePub, Docs
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Provides teen athletes with tips and recipes to improve their diets.

Feeding The Fit Family

Author : Kara Douglass Thom
ISBN : 9781508094418
Genre : Cooking
File Size : 76. 85 MB
Format : PDF, ePub, Mobi
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If we’re going to all this trouble to raise healthy children, we can’t ignore the call to provide nutritious food for them, too. Feeding the Fit Family, the fifth book in the Life as a Fit Mom eBook series, includes strategies, tactics and recipes for nourishing picky kids with healthy meals. In Feeding the Fit Family, Kara Douglass Thom exposes her garden fails and triumphs; shares the meals that don’t make her kids gag, and how she handles disparaging remarks about her cooking (not well). The Life as a Fit Mom eBook series is an intimate and honest look at how Kara Douglass Thom, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom and creator of the blog Mama Sweat, balanced (if at times only tenuously) her life as a fit mom, through pregnancy, the intensity of parenting toddlers, and the curiosity of growing kids. These books aren’t filled with “get-your-body-back-after-baby” messages and won’t guilt you into exercise in order to look like society’s ideal of the postpartum mom. The Life as a Fit Mom eBook series is for moms and moms-to-be who are trying to include fitness as part of an active, healthy life and want to raise active, healthy kids too. Here’s what readers have said about Kara Douglass Thom’s writing while she blogged about finding fitness in the chaos of motherhood on Mama Sweat. Thanks for all the motivation, humor, distraction and yes, even real information. I always enjoy and appreciate your candor on topics that hit home with all of us moms! —Vanessa Your blog is excellent and has become my lifeline. Am I really not alone? Other moms are struggling to incorporate exercise into their lives? I had to skip my usual Monday morning class, but you’ve given me some ideas! Thanks! —Siara With a 20-month-old and 9-month pregnant belly, I’m on the roller coaster that is having young children. It’s nice to know it gets “easier” but it’s also nice to see a realistic perspective. So refreshing! —Jane

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