finding your own north star claiming the life you were meant to live

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Finding Your Own North Star

Author : Martha Beck
ISBN : 0307453138
Genre : Self-Help
File Size : 35. 8 MB
Format : PDF, ePub
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New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck

Finding Your Own North Star

Author : Martha Beck
ISBN : 0749924012
Genre : Self-actualization (Psychology)
File Size : 59. 7 MB
Format : PDF, ePub, Mobi
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Do you feel that your life has taken a wrong turn and you don't know how to get back on track? This book provides a step-by-step programme to put you on course again. Aimed at everyone, it shows you how to recognise your deepest desires, examines why they have been forgotten and then gives practical advice on how to fulfil them. Helps you identify your dreams and goals. Lets you repair unconscious beliefs and emotional wounds that may be blocking your progress. Provides a map to guide you through your life changes. Takes you through every stage from recognising your dream to planning its implementation. Motivates you throughout with thoroughly tested case studies, questionnaires, and exercise. Written with inspiration, wit and wisdom, Finding Your Own North Star is a trusted companion for your new life journey.

Finding Your Own North Star

Author : Martha Nibley Beck
ISBN : 9780812932188
Genre : Self-Help
File Size : 38. 75 MB
Format : PDF, ePub
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The author of Expecting Adam introduces her step-by-step plan for identifing core desires and acting upon them to create successful, satisfying, and more fulfilling lives. Reprint. 25,000 first printing.

Finding Your Own North Star Journal

Author : Martha Beck
ISBN : 030746198X
Genre : Self-Help
File Size : 27. 37 MB
Format : PDF, Mobi
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A knowledge of your perfect life sits inside you, just as the North Star sits in its unalterable spot. Where will your North Star lead you? Discover the answer with this interactive journal, based on the bestselling book Finding Your Own North Star. Take the quizzes and fill out the prompts to figure out exactly what you want and how to use change to propel you toward your North Star—the life you were meant to live. You'll also learn how to: - Recognize what you love to do most and turn it into a sustainable career or lifestyle. - Listen to your intuition—learn how your body says yes and no to certain people, tasks and environments. - Employ techniques and language for empowering yourself, confronting fear, coping with grief, dealing with anger, and achieving joy.

Wisdom From Finding Your Own North Star

Author : Martha Beck
ISBN : 159359979X
Genre : Reference
File Size : 23. 67 MB
Format : PDF, Kindle
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Bestselling author Martha Beck shares her step-by-step program that teaches you to read your internal compass and cultivate your dreams. The wisdom and humor of the excerpts provide insight you can use to chart a course to your own North Star.

Finding Your Way In A Wild New World

Author : Martha Beck
ISBN : 9781451624618
Genre : Self-Help
File Size : 49. 96 MB
Format : PDF, ePub
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“The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.

The Joy Diet

Author : Martha Beck
ISBN : 9780307453143
Genre : Self-Help
File Size : 26. 39 MB
Format : PDF, Docs
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Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today. From the Hardcover edition.

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