french women don t get fat

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French Women Don T Get Fat

Author : Mireille Guiliano
ISBN : 9781448182947
Genre : Health & Fitness
File Size : 54. 8 MB
Format : PDF, Docs
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The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical(French women don't go to the gym, they climb the stairs...). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense.Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25% larger than those served in restaurants in France!).

French Women Don T Get Fat

Author : Mireille Guiliano
ISBN : 9781400044801
Genre : Health & Fitness
File Size : 23. 32 MB
Format : PDF, Mobi
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Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way you think and live – now with more recipes.French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox” – how they enjoy food while staying slim and healthy – Mireille Guiliano gives us a charming, inspiring take on health and eating for our times.For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread – even chocolate – without girth or guilt? Pourquoi pas? From the Trade Paperback edition.

French Women Don T Get Fat

Author : Mireille Guiliano
ISBN : 9781400044801
Genre : Cooking
File Size : 22. 47 MB
Format : PDF, ePub, Docs
Download : 330
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The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

The French Women Don T Get Fat Cookbook

Author : Mireille Guiliano
ISBN : 9781439148976
Genre : Cooking
File Size : 28. 98 MB
Format : PDF, Kindle
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Shares recipes that reflect the author's philosophies about simple preparation, seasonal ingredients, and satisfying flavors, providing complementary recommendations for entertaining, menu planning, and wine selection.

French Women Don T Get Facelifts

Author : Mireille Guiliano
ISBN : 9781448153923
Genre : Health & Fitness
File Size : 46. 78 MB
Format : PDF, ePub, Mobi
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Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great. With her signature blend of wit, no-nonsense advice and storytelling flair she addresses everything from lotions and potions to diet, style, friendship and romance. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriately for their age, gained a little too much in the middle or accidentally forgotten how to flirt, here is a proactive way to stay looking and feeling great, without declaring bankruptcy or resorting to surgery.

French Women For All Seasons

Author : Mireille Guiliano
ISBN : 9781448181827
Genre : Cooking
File Size : 33. 41 MB
Format : PDF
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Now you can have it all, all year round... 'Who can resist a book that recommends love and chocolate as part of a balanced diet?' asked Allison Pearson in the Daily Telegraph about Guiliano's French Women Don't Get Fat, a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her answer: this buoyant new book full of advice, ideas and fresh, French recipes for each season.

Gay Men Don T Get Fat

Author : Simon Doonan
ISBN : 9781101572009
Genre : Humor
File Size : 74. 53 MB
Format : PDF, Mobi
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Simon Doonan knows that when it comes to style, the gays are the chosen people. A second anthropological truth comes to him midway through a turkey burger with no bun, at an otherwise hetero barbecue: Do the straight people have any idea how many calories are in the guacamole? In this hilarious discourse on and guide to the well-lived life, Doonan goes far beyond the secrets to eating like the French—he proves that gay men really are French women, from their delight in fashion, to their brilliant choices in accessories and décor, to their awe-inspiring ability to limit calorie intake. A Gucci-wearing Margaret Mead at heart, Doonan offers his own inimitable life experiences and uncanny insights into makes gay people driven to live every day feeling their best, and proves that they have just as much—and possibly better—wisdom, advice, and inspiration beyond the same old diet and exercise tips. So put down that bag of Pirate’s Booty and pick up this fierce and fabulous book. From slimming jaunts through Capri in the evening to an intrepid “Bear” hunt (if you have to ask, you have to read this book and find out for yourself), Gay Men Don’t Get Fat is the ultimate approach to a glamorous lifestyle—plus, you are guaranteed to laugh away the pounds!

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