how to be miserable 40 strategies you already use

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How To Be Miserable

Author : Randy J. Paterson
ISBN : 9781626254084
Genre : Self-Help
File Size : 67. 42 MB
Format : PDF
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In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

How To Be Miserable

Author : Randy J. Paterson
ISBN : 9781626254077
Genre : Humor
File Size : 52. 73 MB
Format : PDF, ePub, Mobi
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In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

Your Depression Map

Author : Randy J. Paterson
ISBN : UCLA:L0090168279
Genre : Self-Help
File Size : 35. 46 MB
Format : PDF, Docs
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This breakthrough workbook shows readers who suffer from depression and manic depression how to identify their personal symptom profile and create a customized self-help intervention program. The book examines the multiple causes and symptoms of depression and allows readers to devise their own depression map, a personalized treatment program that combines the most effective methods available today. Included are guidelines and exercises for analyzing outside help, enhancing lifestyle, assessing biochemical and physical approaches, controlling thoughts and emotions and managing stress. Paterson also includes a chapter on gaining the motivation necessary to set reasonable goals and get better.Paterson's depression-mapping program has proven so successful that it has been taught to 200 agencies all over the world. Because it focuses on the individual's personality and lifestyle, recovery rates are high and recidivism is dramatically reduced.

The Assertiveness Workbook

Author : Randy J. Paterson
ISBN : 9781608824168
Genre : Self-Help
File Size : 55. 51 MB
Format : PDF, Docs
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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

How To Be Totally Miserable

Author : John Bytheway
ISBN : 1590387430
Genre : Religion
File Size : 57. 35 MB
Format : PDF, ePub, Mobi
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Some people are experts at feeling rotten. No matter what happens, they can always find a cloud attached to their silver lining. How do they do that? How do miserable people get that way? This book has the answers! With surefire suggestions like Recycle regrets, Take counsel from your fears, Relive your bad memories, and Blame everyone and everything, you'll learn how to be a breath of stale air at any occasion. (Caution: There is a risk--while musing on methods for misery, you may also discover the highway to happiness.)

I Am A Pole And So Can You

Author : Stephen Colbert
ISBN : 9781455523405
Genre : Humor
File Size : 83. 34 MB
Format : PDF, ePub
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"The sad thing is, I like it" - Maurice Sendak "The perfect gift to give a child or grandchild for their high school or college graduation. Also Father's Day. Also, other times." - Stephen Colbert

This Land Was Made For You And Me But Mostly Me

Author : Bruce McCall
ISBN : 9780698160668
Genre : Humor
File Size : 50. 38 MB
Format : PDF, ePub, Mobi
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The billionaire Russian “oiligarch” whose replica of Czar Alexander II’s yacht plies a vast man-made Crimean lake, brimming not with water but billions of gallons of petroleum from his own pipeline… The packaged-suttee mogul Sir Sith Ram Pramba, who sliced the top off Mount Everest and installed it on his terrace atop a Park Avenue apartment building… The heir to a California railroad spike fortune who uses a private cross-country tunnel, assembled from giant redwoods laid end to end, for 120-mph runs in cars from his exotic équipe between San Francisco and New York… The vast Montana lodge where Gulfstreams land in the living room and an ex-CIA drone ferries fresh casks of Côtes du Rhône along the three-mile route between the wine cellar and the dining hall… The unsinkable forty-room polystyrene iceberg cum floating vacation retreat where Claude Ste. Nervous, the Quebec Styrofoam king, cruises the Arctic Ocean in high summer and, riding on his tamed polar bear, hunts for baby seals… These and dozens more of that new breed of swashbuckling post-millennial Midases dedicated to self-indulgent fun—whatever the cost in money, ecological mayhem, environmental devastation, and other such nuisances—are celebrated in This Land Was Made for You and Me (but Mostly Me), this lavishly illustrated chronicle that nobody expected or even wanted, but that Bruce McCall and David Letterman went ahead and created anyway.

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