integral meditation mindfulness as a way to grow up wake up and show up in your life

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Integral Meditation

Author : Ken Wilber
ISBN : 9780834802865
Genre : Body, Mind & Spirit
File Size : 76. 56 MB
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Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

Integral Meditation

Author : Ken Wilber
ISBN : 9781611802986
Genre : Body, Mind & Spirit
File Size : 38. 33 MB
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A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Integral Life Practice

Author : Ken Wilber
ISBN : 0834822431
Genre : Self-Help
File Size : 25. 41 MB
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Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Quantum Questions

Author : Ken Wilber
ISBN : 9780834822832
Genre : Philosophy
File Size : 76. 57 MB
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Here is a collection of writings that bridges the gap between science and religion. Quantum Questions collects the mystical writings of each of the major physicists involved in the discovery of quantum physics and relativity, including Albert Einstein, Werner Heisenberg, and Max Planck. The selections are written in nontechnical language and will be of interest to scientists and nonscientists alike.

What S Wrong With Mindfulness And What Isn T

Author : Barry Magid
ISBN : 9781614293071
Genre : Religion
File Size : 25. 45 MB
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Mindfulness seems to be everywhere—but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how removing mindfulness from Buddhism may set a dangerous precedent. Mindfulness is in fashion. Oprah loves it, Google teaches it to employees—it has become widespread as a cure-all for stress, health problems and psychological difficulties, interpersonal trouble, and existential anxiety. However, when its proponents try to make it more accessible by severing it from its Buddhist roots, they run the risk of leeching mindfulness of its transformative power. Taught outside of its ethical and spiritual context it becomes a mere means to an end, rather than a way of life. Mindfulness is in danger of being co-opted into the spiritual equivalent of fast food: “McMindfulness.” Instead of being better people, we just become better employees, better consumers. The Zen teachers gathered here ask a bold question: Is universal mindfulness really a good thing? Ranging from thoughtful critiques to personal accounts of integrating mindfulness into daily life, each chapter offers insights to ground mindfulness in a deeper understanding of both where it comes from, and where it might be headed. With contributions from Marc Poirer, Robert Meikyo Rosenbaum, Barry Magid, Hozan Alan Senauke, Sallie Jiko Tisdale, Gil Fronsdal, Max Erdstein, Zoketsu Norman Fischer, Janet Jiryu Abels, Grace Schireson, Sojun Mel Weitsman, and Robert Sharf.

The Presence Of The Infinite

Author : Steve McIntosh
ISBN : 9780835631952
Genre : Body, Mind & Spirit
File Size : 24. 6 MB
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The Presence of the Infinite sheds new light on the important subject of spiritual experience. Using the emerging insights of evolutionary spirituality, integral philosopher Steve McIntosh enlarges readers’ capacity to have spiritual experience more abundantly and use it more effectively to improve their lives and the world around them. The Presence of the Infinite starts by providing a timely cultural analysis and critique of the various forms of spirituality that are vying for influence in contemporary American society. Building on this context, McIntosh shows how evolutionary spirituality overcomes the limitations of religious, secular, and New Age spirituality by better harmonizing science and spirit. Evolutionary spirituality’s transcendent potential is found in its deepening realization of the essentially spiritual qualities of beauty, truth, and goodness. McIntosh then uses evolutionary spirituality’s enlarged understanding of what spiritual experience is and how it works to consider the question of ultimate reality. This leads to an examination of conflicting ideas that regard spirit as either formless and nondual, or as loving and creative. By working to harmonize and integrate these alternative conceptions of ultimate reality, McIntosh shows how evolutionary spirituality can achieve a synthesis of nondual and theistic teachings of truth that can produce a spiritual renaissance in America and beyond. The Presence of the Infinite is destined to become a definitive text in the exciting new field of evolutionary spirituality.

Integral Relationships A Manual For Men

Author : Martin Ucik
ISBN : 9780984570300
Genre : Intimacy (Psychology)
File Size : 61. 38 MB
Format : PDF, ePub
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