intermittent fasting the beginners guide to the intermittent fasting diet with over 350 approved recipes for rapid weight loss lean muscle gain accelerated fat burn through fasting

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Intermittent Fasting

Author : Rick Mano
ISBN : 1537489488
Genre :
File Size : 34. 26 MB
Format : PDF, ePub
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Rapidly Accelerate Your Weight Loss Journey with Intermittent Fasting! Over 350+ Approved Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included, as well as the 6 BEST and most effective methods in this Book! Introducing the REVOLUTIONARY Intermittent Fasting Plan Why Intermittent Fast? Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets. Why? Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State. Your body adapts and automatically starts to become more efficient with food. The Result? A Slimmer, Healthier you within weeks, if not days! This book will use a step-wise approach to take you through Intermittent Fasting and further beyond into the practical application of making healthy and super tasty recipes. You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro's on your FAST DAYS. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of Intermittent Fasting like pushing the 'reset' button with your overall health, relationship with food and your lifestyle habits. Take A Look Inside... Fasting Through the Ages What is Intermitted Fasting? The 6 Best & Most Effective Method What should I Eat On Fast days Detoxifying: Preparing the Body to Fast 350+ Approved recipes Some of the Profound Benefits You will Experience while Intermitted Fasting: Accelerated Fat Loss Increase Energy Levels & Vitality Appetite Control Improved Mental Focus Stabilised Blood Sugar Levels Lower Cholesterol Hormonal Balance Prevention of Cancer, Alzheimer's & Heart Disease Here's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book: Mediterranean Pecorino Romano Breaded Cutlets Oriental Garlicky Chicken Thighs Pordenone Cauliflower Lasagna Roasted Lemony Chicken & Prosciutto with Brussels sprouts Roquefort Spinach, Zoodles and Bacon Salad Sour Avocado and Chicken Moussaka Spicy Italian Sausage and Spinach Casserole Squash Spaghetti Lasagna Dish Slow Cooker Thai Fish Curry Smoky Pork Cassoulet Sage and Orange Glazed Duck Tartar Cookies Strawberry Pudding Minty Avocado Lime Sorbet Morning Zephyr Cake Sour Hazelnuts Biscuits with Arrowroot Tea Wild Strawberries Ice Cream Mini Lemon Cheesecakes Chocolate Layered Coconut Cups Pumpkin Pie Chocolate Cups Fudgy Slow Cooker Cake Easy Sticky Chocolate Fudge Lemon Cheesecake Breakfast Mousse Berry Breakfast Shake Cacao and Raspberry Pudding Coco and Blueberry Smoothie Creamy Chocolate Milk Blueberry Almond Smoothie Fast Protein and Peanut-Butter Pancakes Guacamole Bacon and Eggs Breakfast Hemp Muffins with Walnuts Over 350+ Amazing Recipes, One For Every Day of the YEAR! What are you waiting for? Join this REVOLUTIONARY way of life right now and purchase the book for it's lowest price yet!

The Warrior Diet

Author : Ori Hofmekler
ISBN : 9781583942000
Genre : Health & Fitness
File Size : 47. 68 MB
Format : PDF, Docs
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Bigger Leaner Stronger

Author : Michael Matthews
ISBN : 9780982422755
Genre : Health & Fitness
File Size : 81. 44 MB
Format : PDF, ePub
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 38. 62 MB
Format : PDF, Mobi
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Rapid Fat Loss Handbook

Author : Lyle McDonald
ISBN : 9780967145648
Genre : Low-carbohydrate diet
File Size : 48. 6 MB
Format : PDF, Docs
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Burn The Fat Feed The Muscle

Author : Tom Venuto
ISBN : 9780804137850
Genre : Health & Fitness
File Size : 37. 12 MB
Format : PDF
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A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

Fast Your Way To Health

Author : Lee Bueno
ISBN : 9781629110950
Genre : Health & Fitness
File Size : 66. 59 MB
Format : PDF, Mobi
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Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription--fasting to regain her health. From her own and others' experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting. She reports on many who have fasted and prayed for others and seen miraculous results, including marriages restored, the insane brought back to normal, the disappearance of tumors, and even raising of the dead. As you read this book, you will discover the amazing ways God has designed your body to restore itself and your spirit to be uplifted during a fast.

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