jugosa y fit el verdadero secreto de los jugos y ejercicios para tener un cuerpazo atria espanol spanish edition

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Kick Start The New You

Author : Ingrid Macher
ISBN : 9781629116198
Genre : Religion
File Size : 66. 24 MB
Format : PDF, ePub
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By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!

Rica

Author : Bárbara Serrano
ISBN : 1618875337
Genre :
File Size : 81. 83 MB
Format : PDF, ePub
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Think Skinny Feel Fit

Author : Alejandro Chabán
ISBN : 9781501130045
Genre : Health & Fitness
File Size : 41. 4 MB
Format : PDF, ePub
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Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.

The Dash Diet Weight Loss Solution

Author : Marla Heller
ISBN : 9781455512775
Genre : Health & Fitness
File Size : 56. 9 MB
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THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Yoga For Dummies

Author : Larry Payne
ISBN : 9781118839546
Genre : Health & Fitness
File Size : 25. 63 MB
Format : PDF, ePub
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Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Treat Your Own Neck

Author : Robin McKenzie
ISBN : 0473002094
Genre : Fisioterapie
File Size : 46. 22 MB
Format : PDF, ePub, Docs
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Cook And Hussey S Assistive Technologies

Author : Albert M. Cook
ISBN : 9780323266307
Genre : Medical
File Size : 27. 35 MB
Format : PDF
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Master the assistive strategies you need to make confident clinical decisions and help improve the quality of life for people with disabilities with the latest edition of this comprehensive text. Based on the Human Activity Assistive Technology (HAAT) model developed by the authors, the book provides detailed coverage of the broad range of devices, services, and practices that comprise assistive technology and focuses on the relationship between the human user and the assisted activity within specific contexts. This title includes additional digital media when purchased in print format. For this digital book edition, media content may not be included

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