low carb mug meals for one 40 healthy and delicious mug recipes to try in less than 15 minutes meals for busy

Download Book Low Carb Mug Meals For One 40 Healthy And Delicious Mug Recipes To Try In Less Than 15 Minutes Meals For Busy in PDF format. You can Read Online Low Carb Mug Meals For One 40 Healthy And Delicious Mug Recipes To Try In Less Than 15 Minutes Meals For Busy here in PDF, EPUB, Mobi or Docx formats.

The 4 Hour Body

Author : Timothy Ferriss
ISBN : 9781446446881
Genre : Health & Fitness
File Size : 22. 28 MB
Format : PDF, ePub, Mobi
Download : 931
Read : 498

Download Now


Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Meal In A Mug

Author : Denise Smart
ISBN : 9781473501898
Genre : Cooking
File Size : 37. 14 MB
Format : PDF, Docs
Download : 553
Read : 521

Download Now


Porridge, eggs, stews, risottos, pasta, curry, soup, salad, snacks, brownies, cakes and bread - what ever you fancy, it can be made in minutes with a mug and a microwave. Even Christmas pudding. If you like eating delicious food but can't cook/won't cook/don't have any time to cook, then this is the book for you. All you need is a large mug and a microwave, a handful of ingredients and a spoon. Forget retro microwaving of the 90s, these are bang-up-to-date, imaginative recipes for busy people. Every meal time is covered with 80 recipes, so whether you're a student on a budget, stuck at the office and starving, or just can't be bothered to dirty a saucepan and preheat the oven, you'll find an idea to satisfy every hungry moment and all your flavour cravings.

Trim Healthy Mama

Author : Pearl Barrett
ISBN : 0988775115
Genre : Health & Fitness
File Size : 22. 14 MB
Format : PDF, ePub
Download : 957
Read : 862

Download Now


"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss." -- Back cover.

Eat What You Love

Author : Marlene Koch
ISBN : 9780762434329
Genre : Cooking
File Size : 81. 44 MB
Format : PDF, Mobi
Download : 861
Read : 1312

Download Now


Provides familiar recipes for the health- and diet-conscious, with photographs, healthy eating tips, complete nutritional analysis, and "dare to compare" comparisons.

Sheet Pan

Author : Kate McMillan
ISBN : 9781681882482
Genre : Cooking
File Size : 75. 50 MB
Format : PDF, Mobi
Download : 920
Read : 786

Download Now


Featuring healthy, flavorful, and complete meals assembled and cooked on a simple sheet pan, this cookbook offers great dinner solutions for busy cooks. Sheet Pan Dinners features 50 recipes, each a complete meal, with a diverse range of ingredients and flavor combinations. This straightforward approach to cooking maximizes ease and flavor. Sample recipes include: - Bangers & smashed potatoes - Moroccan spiced lamb chops with vegetable kebabs - Rosemary pork tenderloin with roasted apples & onions - Spicy Asian chicken wings with broccoli & walnuts - Citrus-rubbed chicken thighs with fennel & grapes - Garlic parmesan shrimp with asparagus fries - Salmon Provencale with roasted tomatoes & fingerlings - Swordfish saltimbocca with sage & paprika-spiced cauliflower - Miso-glazed mahi mahi with sugar snap peas - Eggplant, tofu & green bean sheet fry - Brussels sprout & potato hash with thyme & eggs - Cauliflower steaks with capers & lemon with wintergreens & dried cherries

30 Minute Paleo Meals

Author : Melissa Petitto
ISBN : 9781937994549
Genre : Cooking
File Size : 43. 10 MB
Format : PDF, ePub, Docs
Download : 784
Read : 1238

Download Now


30 Minute Paleo Meals is a cookbook which features quick, easy, gluten-free recipes from personal celebrity chef Melissa Petitto. The recipes adhere to the Paleo diet, which is considered to be part of a healthier lifestyle.

The Wild Diet

Author : Abel James
ISBN : 9780698185166
Genre : Health & Fitness
File Size : 40. 89 MB
Format : PDF, Docs
Download : 111
Read : 227

Download Now


The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

Top Download:

Best Books