peanuts pocket planner 2 year 2017

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Underwater Dogs Kids Edition

Author : Seth Casteel
ISBN : 9781472212535
Genre : Humor
File Size : 59. 83 MB
Format : PDF, Docs
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Dive right into this kids edition of Seth Casteel's amazing Underwater Dogs. With colorful photographs of the cutest canines chasing after their favourite toys and hilarious, joyful rhymes, this is a special treat for kids and adults alike.

Moleskine Peanuts

Author : Moleskine
ISBN : 8866134783
Genre :
File Size : 67. 49 MB
Format : PDF, Kindle
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Read : 352

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One Line A Day

Author : CHRONICLE BOOKS LLC
ISBN : 0811870197
Genre :
File Size : 29. 56 MB
Format : PDF, ePub
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370 page hardcover. 4" x 6.5"

The Fastdiet Revised Updated

Author : Michael Mosley
ISBN : 9781476734965
Genre : Health & Fitness
File Size : 78. 64 MB
Format : PDF, ePub, Docs
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The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

The Engine 2 Diet

Author : Rip Esselstyn
ISBN : 9780446543682
Genre : Health & Fitness
File Size : 90. 74 MB
Format : PDF, ePub
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"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

Moleskine Ruled Notebook

Author : Moleskine
ISBN : 8883701003
Genre :
File Size : 71. 36 MB
Format : PDF, ePub, Mobi
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This softcover notebook has a flexible, yet sturdy cover that adapts to the movements of the body and fits comfortably in any pocket. This is a reliable travel companion, perfect for writings, thoughts and passing notes, and it has acid free paper, a bookmark, an elastic closure and an expandable inner pocket.

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