soupelina s soup cleanse plant based soups and broths to heal your body calm your mind and transform your life

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Soupelina S Soup Cleanse

Author : Elina Fuhrman
ISBN : 9780738218892
Genre : Cooking
File Size : 85. 87 MB
Format : PDF, Kindle
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At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow—and help you lose a few pounds in the process. Don't want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later)—these soups are perfect for a healthy, filling dinner, lunch—and even breakfast. A celebration of great-tasting plant-based soups, Soupelina's Soup Cleanse will change the way you think about healthy food.

Power Souping

Author : Rachel Beller
ISBN : 9780062424938
Genre : Health & Fitness
File Size : 43. 71 MB
Format : PDF, Kindle
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Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: • 3-Day Detox: pure, clean souping to jump-start your weight loss • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals • Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.

The Young Skin Diet

Author : Michelle Lee
ISBN : 0990881725
Genre :
File Size : 83. 76 MB
Format : PDF, Docs
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The Young Skin Diet explains the relationship between the foods we eat and the youthfulness and quality of our skin. The Young Skin Diet sets forth the results of Ms. Lees extensive research, delineating six principles for healthy eating to support our skin; practical steps to make healthy eating sustainable in our lives; and meal plans, recipes and skin treatments shown to be effective at delivering proper nutrition to our skin. The Young Skin Diet provides beautiful and inspiring full-color photographs of recipes, allowing readers to understand the simplicity of ingredients and how prepared dishes should appear. The photos further demonstrate that eating healthy can be delicious and enjoyable. "The Young Skin Diet" plan is directed at reducing skin inflammation, boosting collagen and elastin levels, enhancing tone and consistency, improving smoothness and ensuring suppleness to the touch. All of which is designed to produce young-looking, radiant skin. For a diet plan to be helpful, it must be grounded in science; offer actionable advice; generate results; and be sustainable as a part of everyday life. The Young Skin Diet is engineered with this philosophy in mind, translating cutting-edge scientific research into results-oriented action plans that are easily integrated into even the busiest schedules. This unique combination of analytical muscle and culinary artistry makes The Young Skin Diet both edifying to read and gratifying to follow. Praise for Michelles recent book Living Luxe Gluten Free: exceptional, upscalebeautifulimpressive (Gluten Free & More Magazine), adventuroususeful (Publishers Weekly) elegant, delicious (Celebrate Gluten-Free Magazine) sumptuous, user-friendlyhighly recommended (Midwest Book Review).

Clean Soups

Author : Rebecca Katz
ISBN : 9780399578267
Genre : Cooking
File Size : 30. 13 MB
Format : PDF, ePub
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From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

The Soup Cleanse

Author : Angela Blatteis
ISBN : 9781455536658
Genre : Cooking
File Size : 42. 80 MB
Format : PDF, Mobi
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Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!

Dining At The Ravens

Author : Jeff Stanford
ISBN : 1941631657
Genre : Cooking
File Size : 36. 45 MB
Format : PDF, Docs
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At The Ravens, dinner is more than just a meal. It's a feast for your spirit. Located on the Mendocino coast at the only vegan resort in the United States, The Ravens Restaurant at the Stafford Inn by the Sea embodies a mindful, compassionate, and sustainable dining experience in an enchanting and unforgettable setting. The restaurant sources much of its produce from the Inn's on-site USDA Certified Organic garden, and delivers it to its guests in primarily whole foods plant-based dishes that have set the standard for vegan fine dining for more than 15 years. Now in Dining at The Ravens, Jeff and Joan Stanford, the Inn and restaurant founders, bring the Ravens culinary experience into your home. Along with featuring over 150 recipes,Dining at The Ravens also shares the charming history of the Inn and restaurant, cooking tips for on-point recipe execution, inspiration for creating your very own garden, and beautiful photography of the food and the Inn. Inside, discover one of the restaurant's most popular breakfast dishes, Citrus Polenta with Braised Garden Greens and a Creamy Toasted Cashew Sauce, and many others, such as: Recipes inside: The Ravens Sea Palm Strudel Savory Medicinal Mushroom Breakfast Crepe with Maitake Hash Grilled Barbecue Portabella Grilled Cauliflower Napoleon Mushroom Pesto Burger Spicy Peanut Curry Sea Palm Eggplant Cannelloni So pull up a seat, and take flight with Ravens for an extraordinary dining experience.

Protein Ninja

Author : Terry Romero
ISBN : 9780738218496
Genre : Cooking
File Size : 50. 39 MB
Format : PDF, ePub, Docs
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"One of the rock stars of the vegan cooking world" (Portland Oregonian), author of Salad Samurai and bestselling coauthor of Veganomicon, Terry Hope Romero is back with 100 recipes devoted to the nutrient that still bedevils vegans: protein.

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