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The Healthiest Diet On The Planet

Author : Dr. John McDougall
ISBN : 9780062426789
Genre : Health & Fitness
File Size : 76. 24 MB
Format : PDF, ePub, Mobi
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The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Shadow

Author : Bob Woodward
ISBN : 9781471104725
Genre : Social Science
File Size : 22. 38 MB
Format : PDF, ePub, Docs
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Twenty-five years after Richard Nixon's resignation, investigative journalist Bob Woodward examines the legacy of Watergate. Based on hundreds of interviews - both on and off the record - and three years of research of government archives, Woodward's latest book explains in detail how the premier scandal of US history has indelibly altered the shape of American politics and culture - and has limited the power to act of the presidency itself. Bob Woodward's mix of historical perspective and journalistic sleuthing provides a unique perspective on the repercussions of Watergate and proves that it was far more than a passing, embarrassing crisis in American politics: it heralded the beginning of a new period of troubled presidencies. From Ford through to Clinton, presidents have battled public scepticism, a challenging Congress, adversarial press and even special prosecutors in their term in office. Now, a quarter of a century after the scandal emerged, the man who helped expose Watergate shows us the stunning impact of its heritage.

The Boys Of Dunbar

Author : Alejandro Danois
ISBN : 9781451666991
Genre : Sports & Recreation
File Size : 50. 93 MB
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The inspiring true story of a high-school basketball team that overcame desperate circumstances in 1980s Baltimore to produce four NBA players and give hope to a neighborhood and a city, thanks to a remarkable coach who relentlessly pursued perfection. As the crack epidemic swept across inner-city America in the early 1980s, the streets of Baltimore were crime ridden. For poor kids from the housing projects, the future looked bleak. But basketball could provide the quickest ticket out, an opportunity to earn a college scholarship and perhaps even play in the NBA. Dunbar High School had one of the most successful basketball programs, not only in Baltimore but in the entire country, and in the early 1980s, the Dunbar Poets were arguably the best high school team of all time. Four starting players—Muggsy Bogues, Reggie Williams, David Wingate, and Reggie Lewis—would eventually play in the NBA, an unheard-of success rate. In The Boys of Dunbar, Alejandro Danois takes us through the 1981-1982 season with the Poets as the team conquered all its opponents. But more than that, he takes us into the lives of these kids, and especially of Coach Bob Wade, a former NFL player from the same neighborhood who knew that the basketball court, and the lessons his players would learn there, held the key to the future. Drawing on interviews with Coach Wade, Muggsy Bogues, and others, The Boys of Dunbar is a remarkable testament to the power of dedication, inspiration, and teamwork. It is an ode to an extraordinary coach, a father figure who had lived the life of his players years before and who turned a dream into reality.

The Dark And Deadly Pool

Author : Joan Lowery Nixon
ISBN : 9780307823458
Genre : Young Adult Fiction
File Size : 58. 43 MB
Format : PDF, ePub
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For fans of Gillian Flynn, Caroline Cooney, and R.L. Stine comes The Dark and Deadly Pool from four-time Edgar Allen Poe Young Adult Mystery Award winner Joan Lowery Nixon. Liz enjoys her summer pool job at the glamorous Ridley Hotel. Until the dark and lonely night when a ghastly shadow surges up from the pool. A face—eyes wide, mouth gaping—stares at Liz. A hand clutches at her sneaker. Then it, whatever it is, is gone. But danger isn’t. Strange things are happening at the hotel, and a shaken Liz wants to know why. But whoever is behind the trouble will stop at nothing—not even murder—to get what he wants. “[A] suspenseful mystery, rounded out with touches of humor and romance.” –Publishers Weekly From the Paperback edition.

Raising Human Beings

Author : Ross W. Greene
ISBN : 9781476723778
Genre : Family & Relationships
File Size : 43. 15 MB
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In Raising Human Beings, the renowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence. Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help him or her pursue and live a life that is congruent with it. But parents also want to have influence. They want their kid to be independent, but not if he or she is going to make bad choices. They don’t want to be harsh and rigid, but nor do they want a noncompliant, disrespectful kid. They want to avoid being too pushy and overbearing, but not if an unmotivated, apathetic kid is what they have to show for it. They want to have a good relationship with their kids, but not if that means being a pushover. They don’t want to scream, but they do want to be heard. Good parenting is about striking the balance between a child’s characteristics and a parent’s desire to have influence. Now Dr. Ross Greene offers a detailed and practical guide for raising kids in a way that enhances relationships, improves communication, and helps kids learn how to resolve disagreements without conflict. Through his well-known model of solving problems collaboratively, parents can forgo time-out and sticker charts, stop badgering, berating, threatening, and punishing, allow their kids to feel heard and validated, and have influence. From homework to hygiene, curfews, to screen time, Raising Human Beings arms parents with the tools they need to raise kids in ways that are non-punitive and non-adversarial and that brings out the best in both parent and child.

Take Six Girls

Author : Laura Thompson
ISBN : 9781784970888
Genre : Biography & Autobiography
File Size : 67. 31 MB
Format : PDF, Kindle
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The eldest was a razor-sharp novelist of upper-class manners; the second was loved by John Betjeman; the third was a fascist who married Oswald Mosley; the fourth idolized Hitler and shot herself in the head when Britain declared war on Germany; the fifth was a member of the American Communist Party; the sixth became Duchess of Devonshire. They were the Mitford sisters: Nancy, Pamela, Diana, Unity, Jessica and Deborah. Born into country-house privilege in the early years of the 20th century, they became prominent as 'bright young things' in the high society of interwar London. Then, as the shadows crept over 1930s Europe, the stark – and very public – differences in their outlooks came to symbolize the political polarities of a dangerous decade. The intertwined stories of their stylish and scandalous lives – recounted in masterly fashion by Laura Thompson – hold up a revelatory mirror to upper-class English life before and after WWII.

Mastering The Art Of Soviet Cooking

Author : Anya von Bremzen
ISBN : 9781446463529
Genre : Biography & Autobiography
File Size : 66. 80 MB
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Born in a surreal Moscow communal apartment where eighteen families shared one kitchen, Anya von Bremzen grew up singing odes to Lenin, black-marketeering Juicy Fruit gum at school, and longing for a taste of the mythical West. It was a life by turns absurd, drab, naively joyous, melancholy and, finally, intolerable. In 1974, when Anya was ten, she and her mother fled to the USA, with no winter coats and no right of return. These days, Anya is the doyenne of high-end food writing. And yet, the flavour of Soviet kolbasa, like Proust's madeleine, transports her back to that vanished Atlantis known as the USSR . In this sweeping, tragicomic memoir, Anya recreates seven decades of the Soviet experience through cooking and food, and reconstructs a moving family history spanning three generations. Her narrative is embedded in a larger historical epic: Lenin's bloody grain requisitioning, World War II starvation, Stalin's table manners, Khrushchev's kitchen debates, Gorbachev's disastrous anti-alcohol policies and the ultimate collapse of the USSR. And all of this is bound together by Anya's sardonic wit, passionate nostalgia and piercing observations. Mastering the Art of Soviet Cooking is a book that stirs the soul as well as the senses.

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