stop saying you re fine discover a more powerful you

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Stop Saying You Re Fine

Author : Mel Robbins
ISBN : 0307716740
Genre : Self-Help
File Size : 79. 44 MB
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them if… *you’ve come to regard yourself as “your own worst enemy” *you’ve developed a commute-work-commute-sleep routine that seems endless *you and your significant other treat each other like roommates *you constantly daydream and wonder, “Is this all there is?” *you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens *you worry that no matter what you do to stay in shape, the battle is already lost *you have a tendency, when asked how you’re doing, to just say, “Fine.” If any of the above sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility –a process she calls “leaning in” – you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Stop Saying You Re Fine

Author : Mel Robbins
ISBN : 9780307716736
Genre : Family & Relationships
File Size : 66. 9 MB
Format : PDF
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Stop Saying You Re Fine

Author : Mel Robbins
ISBN : 9780307716729
Genre : Self-Help
File Size : 54. 13 MB
Format : PDF
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The host of the syndicated radio program, The Mel Robbins Show, counsels readers on how to address unsatisfied aspects of life by recognizing opportunities for fulfillment, becoming independent and overcoming innate psychological obstacles to healthy change.

The 5 Second Rule

Author : Mel Robbins
ISBN : 9781682612392
Genre : Self-Help
File Size : 62. 17 MB
Format : PDF, ePub, Docs
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

No More Faking Fine

Author : Esther Fleece
ISBN : 9780310344773
Genre : Religion
File Size : 29. 71 MB
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If you’ve ever been given empty clichés during challenging times, you know how painful it can feel to be misunderstood by well-meaning people. Far too often, it seems the response we get to our hurt and disappointment is to suck it up, or pray it away. But Scripture reveals a God who meets us where we are, not where we pretend to be. No More Faking Fine is your invitation to get gut-level honest with God through the life-giving language of lament. Lament, a practice woven throughout Scripture, is a prayer that God never ignores, never silences, and never wastes. As author Esther Fleece says, “Lament is the unexpected pathway to true intimacy with God, and with those around us.” Esther learned this the hard way, by believing she could shut down painful emotions that haunted her from a broken past she tried to forget on her fast track to success. But in silencing her pain, she robbed herself of the opportunity to be healed. Maybe you’ve done the same. No More Faking Fine is your permission to lament—to give voice to the hurt, frustration, and disappointment you’ve kept inside and silenced for too long. Drawing from careful biblical study and hard-won insight, Esther reveals how to use God’s own language to draw closer to Him as He leads us through any darkness into His marvelous light.

Surely You Re Joking Mr Feynman Adventures Of A Curious Character

Author : Richard P. Feynman
ISBN : 0393339858
Genre : Biography & Autobiography
File Size : 74. 74 MB
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A New York Times bestseller—the outrageous exploits of one of this century's greatest scientific minds and a legendary American original. Richard Feynman, winner of the Nobel Prize in physics, thrived on outrageous adventures. Here he recounts in his inimitable voice his experience trading ideas on atomic physics with Einstein and Bohr and ideas on gambling with Nick the Greek; cracking the uncrackable safes guarding the most deeply held nuclear secrets; accompanying a ballet on his bongo drums; painting a naked female toreador. In short, here is Feynman's life in all its eccentric—a combustible mixture of high intelligence, unlimited curiosity, and raging chutzpah.

You Re Stronger Than You Think

Author : Les Parrott
ISBN : 1414346093
Genre : Religion
File Size : 30. 95 MB
Format : PDF, ePub
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The secret to tapping into your inner strength is not positive thinking of pulling yourself up by your bootstraps. It's leveraging the surprising inner power of your mind, heart, and soul. Access the power to do what you feel you can't with practicality and wisdom.

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