the wisdom of menopause creating physical and emotional health and healing during the change revised edition

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The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 9781401939977
Genre : Health & Fitness
File Size : 37. 40 MB
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 0553384090
Genre : Health & Fitness
File Size : 38. 26 MB
Format : PDF, ePub
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Bodywise

Author : Rachel Carlton Abrams
ISBN : 9781623367237
Genre : Health & Fitness
File Size : 39. 40 MB
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Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Rachel helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.

Midlife Mamas On The Moon

Author : Sunny Hersh
ISBN : 0974309370
Genre : Family & Relationships
File Size : 51. 74 MB
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A fun, inspirational guide to positive choices for women over 40! Packed with useful checklists, honest personal stories, and no-nonsense resources, this book has the latest information on health, sex, and hormones and shows how to transform relationships, finances, and careers.

History Of Soynuts Soynut Butter Japanese Style Roasted Soybeans Irimame And Setsubun With Mamemaki 1068 2012

Author : William Shurtleff
ISBN : 9781928914532
Genre : Reference
File Size : 43. 35 MB
Format : PDF, Docs
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History Of Soymilk And Other Non Dairy Milks 1226 2013

Author : William Shurtleff, Akiko Aoyagi
ISBN : 9781928914587
Genre : Soyfoods
File Size : 41. 41 MB
Format : PDF
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History Of Tempeh And Tempeh Products 1815 2011

Author : William Shurtleff
ISBN : 9781928914396
Genre : Tempeh
File Size : 64. 33 MB
Format : PDF, ePub
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