the wisdom of menopause revised edition creating physical and emotional health during the change

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The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : PSU:000051609023
Genre : Health & Fitness
File Size : 47. 20 MB
Format : PDF
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9780553807936
Genre : Health & Fitness
File Size : 50. 96 MB
Format : PDF
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Demonstrates the synergy of physical and spiritual healing through the use of herbal medicine and other alternative methods that complement a doctor's care.

Yoga And The Wisdom Of Menopause

Author : Suza Francina
ISBN : 0757300650
Genre : Health & Fitness
File Size : 77. 55 MB
Format : PDF
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Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Goddesses Never Age

Author : Christiane Northrup
ISBN : 1781803978
Genre : Aging
File Size : 27. 79 MB
Format : PDF, ePub
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As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: · Vibrant good health · A fulfiling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and joy · Clarity and authenticity in all our relationships-especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Programme, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.

8 Keys To Mental Health Through Exercise 8 Keys To Mental Health

Author : Christina Hibbert
ISBN : 9780393711233
Genre : Self-Help
File Size : 77. 14 MB
Format : PDF, Kindle
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Menopause Sucks

Author : Joanne Kimes
ISBN : 9781440515040
Genre : Self-Help
File Size : 69. 85 MB
Format : PDF, ePub
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Do they call menopause "the change" because . . . You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli-just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info-and belly laughs-you need to cool down during this hot change of life. Joanne Kimes has authored or coauthored ten Sucks titles and has written for a number of children's and comedy television shows. She and her husband have one daughter and live in Studio City, CA. Visit her Web site at www.sucksandthecity.com. Elaine Ambrose is the author of more than 100 magazine articles and four books. She is the co-founder of Mill Park Publishing in Eagle, ID, and has two grown children. Visit her web site at www.elaineambrose.com. Carolyn Chambers Clark, ARNP, Ed.D. is an advanced registered nurse practitioner with a doctorate in education from Columbia University, the founder of the Wellness Institute, and a board-certified holistic practitioner. She is an editor at MenopauseBellaOnline.com and the author of Living Well With Menopause: What Your Doctor Doesn't Tell You . . . That You Need to Know. She lives in Englewood, FL.

Our Bodies Ourselves Menopause

Author : Boston Women's Health Book Collective
ISBN : 9781439103432
Genre : Health & Fitness
File Size : 25. 43 MB
Format : PDF, Docs
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FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves: Menopause includes definitive information from the latest research and personal stories from a diverse group of women. Our Bodies, Ourselves: Menopause provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible. Our Bodies, Ourselves: Menopause is an essential resource for women who are experiencing -- or expecting -- menopause.

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