the wisdom of menopause revised edition creating physical and emotional health during the change

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The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 9781401939977
Genre : Health & Fitness
File Size : 70. 84 MB
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 9780553386721
Genre : Health & Fitness
File Size : 74. 75 MB
Format : PDF, ePub, Docs
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 0553384090
Genre : Health & Fitness
File Size : 41. 4 MB
Format : PDF, ePub, Docs
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Women S Bodies Women S Wisdom

Author : Christiane Northrup
ISBN : 9780553807936
Genre : Health & Fitness
File Size : 63. 91 MB
Format : PDF
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Demonstrates the synergy of physical and spiritual healing through the use of herbal medicine and other alternative methods that complement a doctor's care.

Goddesses Never Age

Author : Dr. Christiane Northrup
ISBN : 9781401948153
Genre : Health & Fitness
File Size : 51. 41 MB
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Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and pleasureClarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Menopause Sucks

Author : Joanne Kimes
ISBN : 9781440515040
Genre : Self-Help
File Size : 60. 97 MB
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Do they call menopause "the change" because . . . You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli-just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info-and belly laughs-you need to cool down during this hot change of life. Joanne Kimes has authored or coauthored ten Sucks titles and has written for a number of children's and comedy television shows. She and her husband have one daughter and live in Studio City, CA. Visit her Web site at www.sucksandthecity.com. Elaine Ambrose is the author of more than 100 magazine articles and four books. She is the co-founder of Mill Park Publishing in Eagle, ID, and has two grown children. Visit her web site at www.elaineambrose.com. Carolyn Chambers Clark, ARNP, Ed.D. is an advanced registered nurse practitioner with a doctorate in education from Columbia University, the founder of the Wellness Institute, and a board-certified holistic practitioner. She is an editor at MenopauseBellaOnline.com and the author of Living Well With Menopause: What Your Doctor Doesn't Tell You . . . That You Need to Know. She lives in Englewood, FL.

Mayo Clinic The Menopause Solution

Author : Stephanie S. Faubion
ISBN : 9780848747619
Genre : Health & Fitness
File Size : 38. 81 MB
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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:
  • A complete look at what happens to your body before, during, and after menopause.
  • Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
  • Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

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