the wisdom of menopause

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The Wisdom Of Menopause Revised Edition

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ISBN : 9781401939977
Genre : Menopause
File Size : 48. 34 MB
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 9781401925383
Genre : Menopause
File Size : 21. 44 MB
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Menopause is not simply a collection of physical symptoms to be " fixed," Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure her health and well-being for the rest of her life. Dr. Northrup shows: how menopause jump-starts changes in the brain, issuing a dramatic wake-up call to body, mind, and emotions; how to ensure the long-term health of breasts, bones, and heart; how the body adjusts naturally to changing hormones; why bestselling drugs like Premarin may not be the best choice; how to deal with metabolism shifts, weight gain, sexual problems, and appearance issues; how to negotiate the challenges of "the empty nest" and midlife marriage; and much more.--From publisher description.

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : PSU:000051609023
Genre : Health & Fitness
File Size : 34. 27 MB
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

The Wisdom Of Menopause Journal

Author : Christiane Northrup
ISBN : 9781401917623
Genre : Health & Fitness
File Size : 24. 57 MB
Format : PDF, Kindle
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Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body--from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels--not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You'll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup's insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage--wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.

Yoga And The Wisdom Of Menopause

Author : Suza Francina
ISBN : 0757300650
Genre : Health & Fitness
File Size : 86. 88 MB
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Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

The Secret Pleasures Of Menopause

Author : Christiane Northrup
ISBN : 9781458757173
Genre :
File Size : 82. 59 MB
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The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams! Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn't decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals ''the beginning of the end,'' and nothing could be further from the truth. In this fascinating book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!

Red Moon Passage

Author : Bonnie J. Horrigan
ISBN : 0788169068
Genre : Social Science
File Size : 52. 95 MB
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"Red Moon Passage does not come from one particular culture. In renaming menopause for myself, I tried to find words that would describe both our growing out of the blood cycles and childbearing years, our indelible physical connection to the feminine, and the fact that as menopause is completed, we enter into a new realm of being. In every way, we are on a voyage to a new land." --Bonnie J. Horrigan, from the Introduction to Red Moon Passage In the spirit of The Feminine Face of God, Coming Into Our Fullness, and When I Am an Old Woman I Shall Wear Purple, this new perspective on women and spiritual power, Red Moon Passage, celebrates menopause as an archetypal journey of transformation. Written with notable grace, it contains a personal story of sorrow and triumph as well as enlightening conversations with eight extraordinary women from different backgrounds and traditions: Jeanne Achterberg, Paula Gunn Allen, Angeles Arrien, Clarissa Pinkola Est├ęs, Kachinas Kutenai, Carol S. Pearson, Jamie Sams, and Barbara G. Walker. These women attest to the magical, life-affirming, creative and re-generative potential of menopause that is within every woman. Red Moon Passage provides uplifting, thought-provoking insights about menopause as a spiritual journey to a new way of being. It shows that the Red Moon Passage is not a transition to an end stage of life, but is itself a magnificent and powerful new phase.

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