think yourself happy

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Think Yourself Happy

Author : Rick Norris
ISBN : 9781780740706
Genre : Self-Help
File Size : 75. 15 MB
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Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

Blissful Mind Blissful Body

Author : Enza DeLuca
ISBN : 9781452512891
Genre : Body, Mind & Spirit
File Size : 34. 15 MB
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We can all learn from the humble lotus flower. It grows in mud and yet never lets this humble origin keep it from enjoying the full radiance of the sun. It never lets anything get in the way of its potential or its true beauty. For this reason, the lotus is a symbol of enlightenment. Like the lotus, we all have within ourselves the power to make the most of each moment. We begin to realize our true potential in the moment we choose to break free of the “mud” that would keep us trapped and limited. When we embrace our sheer potential, we stand grounded to the earth, deep in mud, ever looking to the sky. In this guide, yoga teacher Enza DeLuca shares her inspiring approach to life’s challenges and opportunities. She believes that we each have unlimited potential beauty within us and that our radiance is blocked only by our own limiting thoughts, beliefs, words, and actions. She seeks to inspire readers to love the body they have. By harnessing the power of the Law of Attraction, you can manifest the body that your heart desires. There are many paths on the journey to realising your inner beauty. Everyone has an individual path on this planet. Each journey begins with a single powerful moment of intent, and Enza invites you on the journey of a lifetime. Let your individual beauty shine.

Think Happy

Author : Karen Salmansohn
ISBN : 9781607749639
Genre : Self-Help
File Size : 77. 20 MB
Format : PDF, ePub
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Stay happy—no matter how much life throws at you! Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks to boost your confidence, attitude, and mood. These peptalks are different than affirmations because they’re feisty, fun and memorable--and will thereby stick in your brain like a catchy song. You’ll naturally want to keep repeating them, thereby changing your neural pathways so you’re inclined to think positive thoughts, which lead to positive habits, which lead to a positively happy life! Whether you’re feeling stressed, need motivation, are dealing with haters, or need to turn your tale of woe into a tale of wow, THINK HAPPY’s instant peptalks and whimsical illustrations will grump-proof your brain so you can move forward with optimism, resilience, and plain ol’ fabulousness. From the Hardcover edition.

How To Make Yourself Happy And Remarkably Less Disturbable

Author : Albert Ellis
ISBN : 1886230188
Genre : Psychology
File Size : 49. 14 MB
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Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity?How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy!

Talk Yourself Happy

Author : Kristi Watts
ISBN : 9780718083847
Genre : Religion
File Size : 23. 7 MB
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Former cohost of The 700 Club Kristi Watts reveals the pitfalls that keep Christians from true joy and demonstrates the transformational power of speaking the words and promises of God. How does a person bounce back after being beaten down personally, professionally, and emotionally? What impact do words, thoughts, and beliefs have in determining one’s level of happiness? Kristi Watts asked herself these questions after her marriage dissolved and she left a high-profile position as a cohost of The 700 Club. Initially excited to walk into a new season of life that she thought held the key to happiness, she soon stumbled into emotional pitfalls that left her discouraged, disappointed, and distant from God. Known as the upbeat host who was always filled with joy and laughter, she was anything but—yet she was determined to get her happy back! But how? By learning, as Kristi did, that true happiness is not simply acquired but rather cultivated. When one’s words focus on faulty perspectives, faith is quickly derailed, but by remembering God’s blessings and verbally claiming His promises, hearts change. Using biblical principles, Talk Yourself Happy illustrates the importance of relying on God to tame our tongues and train our minds, and it exposes the hidden traps that keep Christians from living lives of happiness, empowering readers with the ultimate transformation of their hearts.

Think Yourself Rich

Author : Joseph Murphy
ISBN : 9781101666166
Genre : Self-Help
File Size : 45. 24 MB
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Happiness and success are goals we all strive for. But how do we achieve these goals, and how do we protect ourselves if we fail? The answer lies within the power of the mind. Dr. Joseph Murphy, one of the world's best—known authorities on the power of the subconscious mind, shows readers not only how to unleash this power, but how to harness it and effectively use it to change their lives. Fully updated to reflect the sensibilities of the 21st century, this revised edition of a self—help classic is the key to overcoming the psychological barriers that stand in the way of greater material, spiritual, and emotional wealth.

Rainy Brain Sunny Brain

Author : Elaine Fox
ISBN : 9781409022992
Genre : Psychology
File Size : 61. 16 MB
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Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger—inclinations that, in many people, are healthily balanced. But when our 'fear brain' or 'pleasure brain' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as 'sunny' or as 'rainy' as we allow them to be.

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