vegan 101 a vegan cookbook learn to cook plant based meals that satisfy everyone

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Vegan 101

Author : Jenny Engel
ISBN : 1943451362
Genre : Cooking
File Size : 66. 26 MB
Format : PDF, ePub, Mobi
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Eat more plants and less meat is a nation-wide movement gaining in popularity, as seen in Mark Bittman s Vegan Before 6 program and abundant media coverage of celebrity flexitarians . Whether you want to become a part-time vegan or slowly integrate more plant-based meals into your diet, Vegan 101 offers all of recipes and tips you need to create satisfying and easy vegan meals for whenever you feel like eating plants."

Easy Vegan Breakfasts Lunches

Author : Maya Sozer
ISBN : 9781624142697
Genre : Cooking
File Size : 77. 74 MB
Format : PDF, ePub, Mobi
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Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks If you’re stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it’s easier than you think. Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks. They’re even better than pre-made café or packaged options, and surprisingly easy. When you only have a few minutes to spare, whip up Quinoa Porridge for breakfast or a delightful Sushi Bowl or Broccoli Waldorf Salad for lunch. When you’re headed out the door and need your meal to-go, you’ll love the Vanilla Sky Apple Pie Smoothie and a slice of fresh Banana Bread. Sprouted Green Lentil Patties for lunch are portable and keep you energized for hours. With just a little time to prep ingredients the night or weekend before, you can have gourmet-tasting meals all week long and healthy snacks for those afternoon pick-me-ups. Maya draws on her diverse background and Mediterranean roots to bring you amazing flavors and approachable techniques, plus a dazzling photograph for every recipe. With Easy Vegan Breakfasts and Lunches, you can enjoy fresh, satisfying and delicious meals even during the busiest times of day.

Homestyle Vegan

Author : Amber St. Peter
ISBN : 9781624142833
Genre : Cooking
File Size : 82. 86 MB
Format : PDF
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Meat- and Dairy-Free Favorites Like Mama Used to Make Amber St. Peter is known for her delicious and approachable recipes that inspire the vegan community to cook at home more often. In Homestyle Vegan, you’ll have access to creative vegan remakes of old favorites, such as: -Chick’un + Dumplings -Buffalo Cauliflower Pizza with Ranch Sauce -Tomato Basil Soup with Cornbread Croutons -Apple Cider Donuts -Baked Sea Salted Soft Pretzels with Spicy Mustard Dip -Biscuits with Mushroom Gravy -Double Fudge Mint Brownies -Apple Cinnamon Dutch Baby with Crumbled Walnuts -Pile O’ Poutine With 80 incredible recipes—each paired with a beautiful photo—this book will have both vegans and meat-eaters begging for more. You’ll be cooking healthier dishes that remind you of home in no time.

The Easy Vegan Cookbook

Author : Kathy Hester
ISBN : 9781624141638
Genre : Cooking
File Size : 55. 82 MB
Format : PDF, ePub
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Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

Mayim S Vegan Table

Author : Mayim Bialik
ISBN : 9780738217055
Genre : Cooking
File Size : 47. 71 MB
Format : PDF, ePub, Mobi
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While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

Vegan Cookbook For Beginners The Essential Vegan Cookbook To Get Started

Author : Rockridge Press
ISBN : 9781623152314
Genre : Cooking
File Size : 85. 67 MB
Format : PDF, ePub, Docs
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Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: · More than 150 easy and delicious vegan recipes straight from Vegan Cookbook · 2-week Vegan Cookbook meal plan · Introduction to the core principles of veganism · Overview of the health benefits of going vegan · Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

The Book Of Veganish

Author : Kathy Freston
ISBN : 9780553448030
Genre : Cooking
File Size : 23. 39 MB
Format : PDF, Mobi
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Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices. From the Trade Paperback edition.

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