yoga and mindfulness practices for children card deck

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Yoga And Mindfulness Practices For Children Card Deck

Author : Jennifer Cohen Harper
ISBN : 1683730186
Genre :
File Size : 23. 58 MB
Format : PDF
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Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential. Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: * Heart and Belly Breathing * Feeling my Strength * Grounding in the Present * Managing Anxiety * Relaxing and Restoring

Little Flower Yoga For Kids

Author : Jennifer Cohen Harper
ISBN : 9781608827947
Genre : Health & Fitness
File Size : 76. 33 MB
Format : PDF, Docs
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Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Mindfulness Yoga Skills For Children And Adolescents

Author : Barbara Neiman
ISBN : 1559570121
Genre : Health & Fitness
File Size : 88. 80 MB
Format : PDF, ePub, Docs
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New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills

Yoga Planet

Author : Tara Lynda Guber
ISBN : 1846861810
Genre : Juvenile Nonfiction
File Size : 83. 79 MB
Format : PDF
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Whether you are seven or fifty seven, whether you already practice yoga or want to learn, these informative and attractive cards are the ideal answer. They give detailed step by step instructions on how to perform the poses, but also increase environmental awareness with tips on how to reduce our impact on the fragile planet.

Yoga Calm For Children

Author : Lynea Gillen
ISBN : 9780979928901
Genre : Health & Fitness
File Size : 89. 43 MB
Format : PDF, Mobi
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Yoga.

Yoga For Children

Author : Lisa Flynn
ISBN : 9781440554636
Genre : Family & Relationships
File Size : 43. 91 MB
Format : PDF, ePub, Mobi
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Presents over two hundred yoga poses, meditations, and activities suitable for children between the ages of two and twelve.

Kid S Yoga Deck

Author : Annie Buckley
ISBN : 0811836983
Genre : Juvenile Nonfiction
File Size : 22. 54 MB
Format : PDF, Mobi
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Cards w/yoga poses by Annie Buckley

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