yoga essentials 101 a beginners handbook to the practice of yoga

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Yoga Essentials 101

Author : Essence McDaniels
ISBN : 1537707817
Genre :
File Size : 31. 7 MB
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Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth.

The 8 Limbs Of Yoga

Author : Bhava Ram
ISBN : 9781607259077
Genre : Health & Fitness
File Size : 27. 69 MB
Format : PDF
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Yoga.

Yoga

Author :
ISBN : 1564589919
Genre : Health & Fitness
File Size : 74. 7 MB
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Discusses breathing, warm-up exercises, bends, poses, and meditation

30 Essential Yoga Poses

Author : Judith Hanson Lasater
ISBN : 9781930485662
Genre : Health & Fitness
File Size : 72. 43 MB
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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Yoga

Author : Silva Mehta
ISBN : 9780679722878
Genre : Health & Fitness
File Size : 74. 58 MB
Format : PDF
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Demonstrates a variety of yoga postures from beginning to advanced levels and discusses the philosophy behind the discipline

Moving Toward Balance

Author : Rodney Yee
ISBN : 0875969216
Genre : Health & Fitness
File Size : 39. 38 MB
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Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

Yoga Journal

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ISBN :
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File Size : 27. 28 MB
Format : PDF
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

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