yoga essentials 101 a beginners handbook to the practice of yoga

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Yoga Essentials 101

Author : Essence McDaniels
ISBN : 1537707817
Genre :
File Size : 41. 63 MB
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Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone. Millions of people have used the breathing exercises and postures to develop a better state of mind and healthier lifestyle. From healthful benefits to spiritual practice, yoga is a key part of any daily physical, mental or spiritual practice. Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice. Like any art form or exercise, yoga requires continued effort for you to master it. By its very nature, yoga will help to open your mind to universal laws as it brings you to your individual truth.

The 8 Limbs Of Yoga

Author : Bhava Ram
ISBN : 9781607259077
Genre : Health & Fitness
File Size : 77. 31 MB
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Yoga.

Yoga Journal

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File Size : 82. 42 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

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File Size : 47. 72 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Effects Of Hatha Yoga And Weight Training On Trait And State Anxiety

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ISBN : 9780542817755
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File Size : 76. 39 MB
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The purpose of the study was to compare the effect of two forms of anaerobic exercise, weight training and Hatha yoga, on trait and state anxiety. High levels of trait and state anxiety can cause chronic conditions and develop into an anxiety disorder; therefore, the purpose of this study was to determine how exercise contributes to reducing state and trait anxiety. The research question was: Is there a significant difference between two forms of anaerobic exercise (weight training and Hatha yoga) in changing state and/or trait anxiety? Treatment groups representing each of the two types of anaerobic exercise completed a pretest and posttest State/Trait Anxiety Inventory. Participants were from a convenience sample of 31 males and females attending exercise classes at a postsecondary adult educational institution. Participants completed either weight training or a Hatha yoga session once a week for 8 weeks. Results of the repeated measures analysis of variance tests indicated that there was no significant difference in change (based on the difference between pretest and posttest state (situational) anxiety) between the weight training and yoga groups. However, those in the weight-training group demonstrated a gain in trait anxiety on the inventory, while those in the yoga group demonstrated a decline in trait anxiety. This indicates that Hatha yoga may be more effective in anxiety reduction than weight training and that it can also decrease the manifest anxiety of the exerciser. These findings have important implications for social change in that specific forms of exercise may be more effective in reducing, and that some may actually increase, anxiety. Such information about exercise may be important to clinicians in helping clients with life-threatening conditions as well as to individuals who seek to manage anxiety on their own.

Yoga Journal

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File Size : 27. 90 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

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File Size : 46. 37 MB
Format : PDF, ePub, Docs
Download : 242
Read : 1000

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

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